Noticing What Is

Noticing What Is keeps you in the present, which is really the only place you can change anything about how you’re singing or speaking. Noticing What Is also decreases the chances you’ll waste time and energy judging yourself and your circumstances, which allows you to respond more effectively to them. Today’s episode contains a couple of simple, short exercises to increase your capacity for open, calm awareness, whether you’re singing or speaking.  

Michèle Voillequé is a singer and a voice teacher living in Berkeley, California. 

Previous episodes on my Your Whole Self Is The Instrument framework.

Episode 9, Your Whole Self is the Instrument: https://www.mvmusik.com/cant-wait-to-hear-you-episode-9/ 

Episode 11, Opening Courageously: https://www.mvmusik.com/cant-wait-to-hear-you-episode-11/ 

A transcript of this episode is available at mvmusik.com/blog/cant-wait-to-hear-you-episode-12. You can subscribe to Can’t Wait to Hear You wherever you get podcasts. If you have a question about your voice or how you’re using it, please email letters@mvmusik.com. To learn more about Michèle or to subscribe to her newsletter, visit mvmusik.com.

Our music is thanks to Katya and Ada.

The show is edited by K.O. Myers at Particulate Media.

Transcript